A Back and Hip Movement Sequence for You

For many of our clients, time to get in our workouts is priority. I can completely relate to this as we are all busy with life. So, we don’t want to spend another hour of mobility. Being specific to what you need is so important to stay on top of things when it comes to recovery and healing. Therefore, finding a proper sequence of movements or exercises that can easily and quickly be implemented is so valuable. This is one of my own go to movements and exercises that I use pre and post workout. It is also a sequence that I routinely provide to my clients in the rehab setting. Take a look and enjoy.

Alfonso Garcia
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Alfonso Garcia

Physical Therapist at Tri-Physical Therapy
Alfonso Garcia is the owner and CEO of Tri-Physical Therapy.Over the last three years, he has become one of the leading experts in movement based rehab approach.Alfonso has a post-graduate fellowship in manual physical therapy and is also a Crossfit Level 1 Trainer.Alfonso along with Tri-PT's main objective is to get the body moving.Tri-PT is a fresh approach to healing.#MovetoLive.
Alfonso Garcia
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