Here’s a quick tutorial on a deep abdominal exercise that doesn’t put compression on the lumbar spine. This is a very simple but very effective exercise that we like to use with our low back clients. A quick tutorial on a Deep Abdominal Exercise that Doesn't Compress the Spine from ALFONSO GARCIA on Vimeo.
Here’s a quick follow-up on your hip and low back movement program. This is a great way to perform a pre or post movement combination. Take two or three of the sequence and put them together, and you’ll have a solid piece to put into your current workout routine. Part 2: Mobility Sequence for Spine and Hip from ALFONSO GARCIA …
Mobility Sequence for Your Low Back and Upper Back Part 1 from ALFONSO GARCIA on Vimeo. For many of our clients, time to get in our workouts is priority. I can completely relate to this as we are all busy with life. So, we don’t want to spend another hour of mobility. Being specific to what you need is so …
How to Improve That Chronic Elbow Tendonitis: Part II from ALFONSO GARCIA on Vimeo. As discussed in the previous video, getting past elbow related issues can be frustrating. Here’s a quick video demonstration on improving elbow joint mechanics. As always, the better the joint moves, the less irritation to the structures around it.
Elbow issues such as chronic tendonitis can be a nagging problem. They are extremely difficult to treat. Here’s a quick video for addressing end-range movement at the elbow. By improving end-ROM, stress can be reduced at the joint. Banded Mobility for Helping with Tennis Elbow!! from ALFONSO GARCIA on Vimeo.
Here’s a quick technique that we often perform in clinic to help clear the upper back and lower neck. If you have some issues here, of course we want to follow it up with the proper movement based rehab. However, this works great to get the process started.
One of the most common issue here is “trap” or “shoulder blade” discomfort. Why? Well, one of the main culprits is actually a rib. Check out the video below to for easy and effective self-help movement technique.
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