One of the most common issue here is “trap” or “shoulder blade” discomfort. Why? Well, one of the main culprits is actually a rib. Check out the video below to for easy and effective self-help movement technique.
Physical Therapist at Tri-Physical Therapy
Alfonso Garcia is the owner and CEO of Tri-Physical Therapy.Over the last three years, he has become one of the leading experts in movement based rehab approach.Alfonso has a post-graduate fellowship in manual physical therapy and is also a Crossfit Level 1 Trainer.Alfonso along with Tri-PT's main objective is to get the body moving.Tri-PT is a fresh approach to healing.#MovetoLive.
Latest posts by Alfonso Garcia (see all)
- An Effective Exercise for the Deep Abdominals that Doesn’t Compress the Spine - September 6, 2017
- Hamstring Health 101 - July 27, 2017
- Part 2 of Your Hip and Low Back Movement Program - July 23, 2017