Here’s a quick technique that we often perform in clinic to help clear the upper back and lower neck. If you have some issues here, of course we want to follow it up with the proper movement based rehab. However, this works great to get the process started.
Physical Therapist at Tri-Physical Therapy
Alfonso Garcia is the owner and CEO of Tri-Physical Therapy.Over the last three years, he has become one of the leading experts in movement based rehab approach.Alfonso has a post-graduate fellowship in manual physical therapy and is also a Crossfit Level 1 Trainer.Alfonso along with Tri-PT's main objective is to get the body moving.Tri-PT is a fresh approach to healing.#MovetoLive.
Latest posts by Alfonso Garcia (see all)
- Discomfort Between Shoulder Blades:Let’s Start Here!! - October 26, 2017
- Recent Low Back Strain:Start Here!!! - October 24, 2017
- An Effective Exercise for the Deep Abdominals that Doesn’t Compress the Spine - September 6, 2017