Here’s a quick tutorial on a deep abdominal exercise that doesn’t put compression on the lumbar spine. This is a very simple but very effective exercise that we like to use with our low back clients.
- Discomfort Between Shoulder Blades:Let’s Start Here!! - October 26, 2017
- Recent Low Back Strain:Start Here!!! - October 24, 2017
- An Effective Exercise for the Deep Abdominals that Doesn’t Compress the Spine - September 6, 2017