An Effective Exercise for the Deep Abdominals that Doesn’t Compress the Spine

Here’s a quick tutorial on a deep abdominal exercise that doesn’t put compression on the lumbar spine. This is a very simple but very effective exercise that we like to use with our low back clients.

Alfonso Garcia
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Alfonso Garcia

Physical Therapist at Tri-Physical Therapy
Alfonso Garcia is the owner and CEO of Tri-Physical Therapy.Over the last three years, he has become one of the leading experts in movement based rehab approach.Alfonso has a post-graduate fellowship in manual physical therapy and is also a Crossfit Level 1 Trainer.Alfonso along with Tri-PT's main objective is to get the body moving.Tri-PT is a fresh approach to healing.#MovetoLive.
Alfonso Garcia
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