Part 2 of Your Hip and Low Back Movement Program

Here’s a quick follow-up on your hip and low back movement program. This is a great way to perform a pre or post movement combination. Take two or three of the sequence and put them together, and you’ll have a solid piece to put into your current workout routine.

Part 2: Mobility Sequence for Spine and Hip from ALFONSO GARCIA on Vimeo.

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Alfonso Garcia

Physical Therapist at Tri-Physical Therapy

Alfonso Garcia is the owner and CEO of Tri-Physical Therapy.Over the last three years, he has become one of the leading experts in movement based rehab approach.Alfonso has a post-graduate fellowship in manual physical therapy and is also a Crossfit Level 1 Trainer.Alfonso along with Tri-PT's main objective is to get the body moving.Tri-PT is a fresh approach to healing.#MovetoLive.

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Latest posts by Alfonso Garcia (see all)

Discomfort Between Shoulder Blades:Let’s Start Here!! - October 26, 2017
Recent Low Back Strain:Start Here!!! - October 24, 2017
An Effective Exercise for the Deep Abdominals that Doesn’t Compress the Spine - September 6, 2017